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Meet Jac'Quail

Every journey begins with YOU...

Coach Quail

Mom, Entrepreneur, QMHP-T,  Published Author, Motivational Speaker, and more...

The Woman

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What a journey life has taken me on and I am grateful for every moment.  Each struggle, triumph, heart ache, learning moment, God-given assignment (and the ones I chose), and every precious opportunity God has given me to reach higher has been a blessing indeed.  As a wife and mother of three beautiful children, I take that responsibility as a true life journey to not strive to be the best but to be present and available at my best self.  A balance that takes time and effort to produce and I am still working at it daily.  The relationship that I am ever evolving in is my relationship with Christ.  He knows every part of me.  He washes the ugly off and continues to present me to the world in such a beautiful way - I just love HIM!!!  As a native or Virginia, I strive to be beacon in my community.  Our youth are worth having leaders who show up in a vibrant and inspiring way.  I'm educated - undergrad degree in Business, Masters in Human Service Counseling, QMHP-T,  and currently finishing my second Masters in Educational Leadership.  Now let me share the journey with you.

 

Author & Poet 

I've always been a lover of poetry since a child.  In elementary my fifth-grade teacher who is still such an inspiration to me, made us learn and recite a poem each week.  I was chosen to recite "Still I Rise" for my fifth-grade graduation and it was on from there.  Being able to express my feelings and experiences through poetry is therapeutic for me.  I've published three books and two journal/workbooks.  The first three books are poetry based with mini novels in each.  I play around with fiction.  The journals/workbooks are so dear to me, one gearing toward adults and the other, students with a foundation of Social & Emotional Development and self-reflection.  It's an awesome tool to help people discover their highest self.

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Podcaster

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Real Talk about Real Situations from Real People!!

"A Seat at the Table" is a podcast for every listener.  We discuss topics that are relatable, share personal stories, and highlight black owned businesses.  Listen to new episodes weekly on Apple Podcasts, Spotify, or YouTube.

 

To Listen and Subscribe click the link below.  

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Professional Life Coach

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Life coaching is a journey that I completely love.  Being able to help people in a holistic way to reach their goals and reach their highest potential gives me joy.  Life coaching consists of learning self expression, developing healthy life skills, building and creating financial stability, and learning to accept and process who you are to become the best version of yourself.  Let's be clear, life coaching with Coach Quail is not a therapy session, WE DO THE WORK!  We work together to accomplish goals and discover new ways to navigate through feelings, emotions, grief, and even love.  The best chance you give, is the chance you give to yourself to start again!  Guess what...YOU GOT THIS!  Click the link below to start with a free 30 minute consultation.  We can start the journey together!

 

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